Pam makes first juice – way too much ginger!!!!

Juicing lets you get more micronutrients at one time and also lets you absorb these nutrients directly into your blood stream.

If you want more raw foods in your diet and don’t want to eat a pound of kale or spinach for dinner every night, juicing is a good option.

Links to help your juice quest —

Oscar – my omega vert

Joe’s documentary of how juicing helped him get his health back.

Great site with good health information and recipes

Great site with good health information and recipes

Produce Picker website – video podcasts

highlights a food a week with health benefits, nutrients and ways to prepare/cook the food